In this dance & sound workshop,Tamwah is your multicultural & multi dimensional guide to exploring & grounding your spirit with the elements. She will take you on a fun journey of discovery & play through your energy centers (chakras). This unique flow of cultural practices/dance movements, breath work & sounds are gathered from around the world with the intention to activate your body & fill you with JOY!

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• Learn to breath

• ​Strengthen your connection with your Mer Kah Bah.

• Connect with nature through song & movement.

 

You will smile, sweat and work your body, spirit & mind to a jammin soundtrack!